Today I went to class again! We played tag. Ha ha, like elementary school kids! It was rather enjoyable. We also did a variety of other activities, like running, jumping, hopping and skipping. We also talked about the amount of sugar and salt that are in items and she had the amounts in little baggies. Some of the stuff has SO MUCH salt! Eww! You know when people say, wow, that has a lot of salt, or a lot of sugar, you say, ya, but really, what does it mean? What does THAT look like? Well, today we got to see what it looks like and eww!
I also found out today that to loose one pound I will have to work out for 10 class periods while also maintaining or lessening my caloric intake. I feel very defeated! Considering, I wanna loose like 15 by summer. I feel as though that goal is out of reach... so sad! Should I keep on keeping on, or give up? I haven't decided yet. Maybe lengthen the goal, give myself longer to accomplish it? I don't know, but what I do know is if I decide to do it, it's gonna take forever! Especially if I keep eating ice cream, which is really what I want to eat! Or maybe a candy bar, maybe cookies? Yep! All of the above.
Anyway, today I have a sink full of dishes and finally my dishwasher seems to be working. Yay! I have a love hate relationship with that dishwasher, it sorta saves me time. Cause in reality, I think it eats up more time, the dishes come out dirty, I have to rewash them, while all the while, other dishes are stacking up. They come out dirty again and I have too many dirty dishes to keep in the sink anymore, so I take out the "clean" dishes and put them on the counter and wash the dirty ones. They come out "clean" so I put the "clean" ones back in and rewash them... and again, dirty dishes stack up! Sheesh! Oh well, least I have dishes, right?
Well, off to face the pile!
1 lb is = to 3500 calories.
ReplyDeleteSO, what that means is, to lose 1 lb a week, you need to decrease calories by 500 calories/day.
You can do that by consuming 250 calories less and burning 250 calories (best method) or by any other method that causes the same effect.
It is healthy to lose 1-2 lbs a week. So decrease calories by 3500-7000/week. It is worth it.
here, do this: http://www.healthstatus.com/calculate/cbc
Go to mypyramid.gov. it'll tell you how many calories to eat AND how much of each type of food you need. I've been following it, and I can honestly say, I'm just not hungry for the junk food anymore! There's so much good food to be eaten that there's no room for bad! Try it!
ok don't use that calorie counter, use this one: http://www.caloriesperhour.com/index_burn.php
ReplyDeleteYou're so funny! Thanks!
ReplyDelete